The PCOS Reset
A 12-week, one-on-one nutrition program for women ready to understand their PCOS / PMOS not just manage the symptoms.
The Problem
You're exhausted from being told to "just eat less and move more" when that's never been the problem. You want your period back, not just any bleed, but a normal, predictable cycle you can actually rely on. You want your skin to clear up without another prescription. You want the bloating and inflammation to stop making you feel like a stranger in your own body. You want your energy back so you're not white-knuckling through your day. And if you're trying to conceive, you want to know your body is actually capable of it, not just hope so.
You want a provider who actually listens, who doesn't glance at "normal" labs and send you home with nothing. You need someone who will listen and who knows exactly how to help you.
What the PCOS Reset Is
The PCOS Reset is a 12-week program built to address PCOS at the root, so you leave with real, lived changes.
Here's what clients work toward:
A period that returns and stays consistent — not a one-time fluke, a real cycle you can count on
Clearer skin, as hormonal and inflammatory drivers are addressed instead of just treated topically
Reduced bloating and inflammation, so you feel at home in your body again
Real, sustainable energy — not a caffeine-dependent crawl through your day
Improved fertility markers, for clients working toward conception
Sustainable weight changes as a byproduct of a healthier system — not a restrictive chase for a number on the scale
To finally feel heard by a provider who treats your labs, your symptoms, and your goals as connected, not separate boxes to check
(Disclaimer: Results vary by individual and underlying health factors. This program does not guarantee specific outcomes, including fertility outcomes.")
What is Included:
Comprehensive initial assessment — labs review, symptom mapping, medication/peptide protocol coordination, and a full history of what has and hasn't worked for you
DUTCH test ($500 value)- the gold standard for PCOS. This-home dried urine collection kit used to evaluate sex hormones, adrenal stress hormones, and their active metabolites. Maps out detailed hormone pathways rather than just a single snapshot in time
A personalized nutrition protocol built around your specific PCOS presentation (insulin-resistant, inflammatory, adrenal, or post-pill) and any medical treatments you're currently using
12 weeks of 1:1 support — weekly video visits
Adjustments in real time as your labs, symptoms, or protocol change
Direct messaging access for questions between sessions (premium add on)
A sustainable framework you keep using after the 12 weeks end
What You Might Be Wondering
"I don't have time for a 12-week program."
Most clients spend more time bouncing between quick fixes that don't work than they would spend on one program that actually does. Sessions are 50 minutes/ week built to fit into a real, busy life, not add another job to it.
"$3,700 feels like a lot."
Think of this: about $265 per session for specialized, one-on-one care most dietitians aren't trained to provide plus a DUTCH hormone test (a $500 value) included as part of your assessment, giving you lab-level insight most providers charge separately for. Compare that to months (or years) spent on approaches that don't address the root cause, or the ongoing cost of supplements, apps, and programs that haven't worked so far.
"I've tried things before and nothing has worked."
Most previous attempts treated PCOS as one thing —>"eat less." This program starts by identifying your specific PCOS presentation, so the plan is built around your actual physiology, not a generic template.
"What if I don't see results?"
You'll have real check-ins at week 4 and week 8 specifically to catch and adjust anything that isn't working. You're never waiting 12 weeks to find out if it's working.
Why Trust Me
I'm a Registered Dietitian with over 13 years of experience, specializing in PCOS and metabolic health. I've worked with over 50 women managing PCOS over the past 5 years. My background includes clinical research work in metabolic health at the Institute for Metabolic Research, and corporate wellness education, but my focus has always come back to this: helping women get real, measurable relief from PCOS symptoms.
Client Stories & Testimonials
Results that Speak for Themselves
Leslie
Leslie came to me with irregular cycles with a history of 2 periods per year, persistent acne, and abdominal inflammation that hadn't responded to anything she'd tried. Within 8 weeks of working together, her period returned and became consistent, her skin cleared, and her inflammation markers improved significantly.
Tiffany
We had been trying to get pregnant for many years. My youngest was 7. We had 2 miscarriages right before I worked with Monica.
After a about 2 months of working with Monica we got PREGNANT!!
Kelsey
Monica helped me cut through the noise out there. She focused on what I needed and what would keep me focused on my goals. Kelsey got pregnant after 3 months of working together & now the mother of a beautiful baby girl!
Who This is For
You've been diagnosed with PCOS (or strongly suspect it) and are tired of generic advice
You're on or considering peptide therapy and want your nutrition actually coordinated with it
You've tried the quick-fix apps and want something built around your actual physiology
You want a dietitian who specializes in this not one more generalist appointment
Who This Isn’t For
If you're looking for a single consult or a quick meal plan, this program is more depth than you need
If you're not ready to commit to 12 weeks of consistent work, wait until you are this works because of the structure, not despite it
$3700 Investment
One-on-one care. This is an investment in a system that works!
Book a $100 one-on-one strategy session where we’ll explore where you are, what you’re navigating, what your goals are, and whether this style of coaching is the right fit for you.
FAQs
Why isn't this available as single sessions anymore? Because PCOS doesn't respond to single sessions. It responds to a protocol that adjusts over time. Packaging it this way lets me build you something that actually works instead of reacting appointment to appointment.
Is this covered by insurance? This program is self-pay. I can provide a superbill for you to submit to your insurance for possible out-of-network reimbursement."
Do I need to already be on peptides to join? No. This program works whether you're peptide-curious, currently on a protocol prescribed by your physician, or managing PCOS through nutrition alone.
What if I need to stop before 12 weeks are up? Payments are non-refundable once you begin. If a genuine emergency (illness, injury, major life event) arises during your 12 weeks, you can request a pause in writing before it starts and take up to 4 weeks off, then pick back up where you left off. If you're on a payment plan, your remaining balance is still due on the original schedule even if you pause or stop participating. Enrolling is a commitment to the full program, not to individual sessions.
How is this different from what I'd get from my doctor? Your physician manages diagnosis and medication. I manage the day-to-day nutrition and lifestyle protocol that makes that medical care actually work the piece most PCOS care is missing.