What Women Are Saying:

Monica has been patient. She listened to all my concerns in regard to a healthy diet. As an aging woman on the autism spectrum, I looked for a holistic approach to self-care. I've had mental, emotional and social health struggles since I was a kid. I've also had trouble with trying to lose weight for decades. I was told I have subclinical hypothyroidism. I'm prediabetic. So I took it upon myself to do research on every self-care domain there is. I'm an active Christian. I try to maintain a healthy prayer life as well. I needed a way to optimize and organize my eating habits. I worried about the natural hormonal fluctuations that women go through that lead to experiences like PMS/PMDD. The natural aging process would get me sad so I looked for ways to increase my protein and mineral intake for building muscle and strong bones, among other things with hopes of aging gracefully. Monica gave great advice on proper nutrition. I'm making more mindful eating choices. I'm motivated to reach my fitness goals. I look forward to my workouts. I'm managing my weight. Also, Monica suggested daily supplements according to my needs that have been a huge blessing. Along with the adequate amount of water I'm drinking everyday, the supplements I've been taking have made an exceptional impact on my health. I don't wake up as achy. I'm full of energy. My joints don't feel like a tin man who needs an oil change. My cognitive health and my mood are thriving. I was already preparing for the crippling puppy love like depression type of feelings I would normally expect during that time of the month but it's as though I've bio hacked and now it's gone. I thank God for that since I've struggled for years trying to find the sweet spot that works so that I may be better able to balance my self-care/selfless values. Monica is an excellent health care provider.

-Fernanda