Also known as Dietitian Monica ;)
I help women restore balance in their bodies, emotions, and nervous systems so they can return to feeling calm, clear, and connected.
After years of working in fast-paced, high-pressure medical systems, I realized true healing doesn’t happen in 7-minute visits or simple symptom suppression. Even with my extensive background in Hormone, Metabolic & Obesity Nutrition—including hands-on experience in GLP-1 clinical research and multiple landmark Eli Lilly studies. I saw that data alone isn't a cure. True healing happens when we slow down, listen deeply, and address the root causes of metabolic and endocrine imbalance, especially the ones no standard lab can measure.
Whether you’re navigating intense hormone shifts, stress, fatigue, burnout, or looking for a sustainable path to reverse insulin resistance through my signature 12-Week PCOS Reset, I’ll meet you with warmth, honesty, and whole-body care.
Why I do this work
My path hasn’t been linear—it’s been a journey of unraveling, deep remembering, and radical redefinition.
A few years ago, I moved three times in three years, navigated burnout, anxiety, divorce, and the quiet toll of overworking in a system that rewards speed over sustainability. I’ve been the woman holding it all together—until my body said otherwise.
What brought me back wasn’t another protocol or productivity hack. It was slowing down. Listening. Rebuilding trust with my body’s quiet cues.
Plant medicine, somatic work, and nervous system healing helped me rewrite the way I relate to stress, nourishment, and wholeness. My healing became my initiation.
Today, I guide others from that lived place, with grounded compassion, clinical skill, and soul-deep reverence for the wisdom your body holds.
As a functional dietitian and intuitive practitioner, I weave together personalized nutrition, emotional healing, and energetic alignment to support women who are ready to feel truly well—not just “better.”
This work is personal, powerful, and deeply sacred.
And I’m honored to walk it with you.
I believe in transparency, storytelling, and making space for the messy middle. My Substack is where I get personal, because healing isn’t just clinical, it’s deeply human.